What We Do

Relate to your ADHD in a more compassionate way by recognizing how it shows up in your life, understand how your brain actually works, identify the emotional experiences that accompany being neurodivergent in a neurotypical world, and build supportive systems that make sense for YOU.

Reclaim your energy and rebuild your capacity by recognizing the signs of burnout, understanding what leads to overwhelm, setting compassionate boundaries, and creating rhythms that actually support your nervous system—without the guilt.

Get curious about the habits, beliefs, and coping strategies that were once helpful, but now hold you back. Unpack where they came from, why they used to help, how they’ve been shaped by your environment, and explore what new patterns might better serve who you are today.

Reclaim body autonomy and reconnect with your body’s inner wisdom through the Body Trust® framework. Explore the role of shame, weight stigma, and diet culture, and gain support for building a more compassionate relationship with food, movement, and the body you live in now.

Build more understanding, connection, and compassion in your relationship by exploring how neurodivergence shapes communication and individual needs. Move beyond hurt, anger, and blame toward deeper connection and understanding of each other.

Whether you're a pre-licensed therapist or an experienced clinician, get supportive, liberation-based supervision and consultation rooted in critical reflection, systemic analysis, and embodied ethics so you can grow your practice without losing your values.

Check out our evolving menu of groups, workshops, and gatherings—including support groups, skills-based series, and the occasional book club—all designed to support your growth in a collaborative, neurodivergent-affirming space.