ADHD & Executive Functioning Support

You're capable, driven, and full of ideas, but...

Steering wheel covered with colorful sticky note reminders and affirmations.

Lately the demands of work, school, and family life feel incredibly overwhelming?

Maybe you're constantly juggling deadlines, forgetting important tasks, or feeling frozen by procrastination. You work twice as hard just to keep up, and still end up falling behind, dropping the ball, and criticizing yourself for never doing enough, for never being enough.

It’s exhausting, you want to give up, and it’s easy to wonder if something is wrong with you.

What if the problem isn’t you, but a world not built with your brain in mind?

You deserve support that honors how you naturally function.

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Understanding Your Brain Changes Everything

Many people who are neurodivergent—whether diagnosed or strongly suspected—have spent years developing strategies to just get through what life throws at us.

This might look like strict routines, perfectionism, or overworking, just to hold it together. But as life becomes more complex, like going to school, living on your own for the first time, moving into leadership roles, building a business, managing a family, all of the above, these strategies often stop working.

When old coping skills break down, you don’t need to "try harder." You need a deeper understanding of yourself, compassionate support, and new strategies and accommodations that are unique to you and your brain.

How We Help

We work with professionals, entrepreneurs, and students who are ready to move beyond cycles of overwhelm, self-blame, and burnout. In therapy, we’ll work together to:

  • Understand your ADHD tendencies and executive functioning challenges without judgment,

  • Build supportive, sustainable systems that fit your current reality,

  • Recognize and refine how you instinctively and naturally organize, manage, and regulate your life,

  • Explore the connections between perfectionism, procrastination, emotional burnout, and other common ADHD and other neurodiverse experiences,

  • Cultivate self-compassion and resilience for the road ahead,

  • Ditch the guilt, shame, and blame.

Our approach is rooted in liberation, anti-ableist principles — honoring your whole humanity, not self-control and “symptom management”.

Tired of wandering in circles?

There’s a path forward that honors your pace, your patterns, and your needs.

Let’s help you find it.

Questions, Concerns, & Honest Answers

ADHD is real! Living with it is rarely easy, and it’s made even harder with all the shame, blame, and misunderstanding about it.

Here are some of the concerns we hear most often about ADHD and neurodiversity and how we think about them.

  • While it might sound like making excuses at first, acknowledging the challenges ADHD-ers face every day is about being honest about our struggles. Having ADHD doesn’t mean we care less or try less—it’s about recognizing the real differences we experience in planning, focus, follow-through, and so much more in a world that assumes everyone works the same way.

    When so many neurodivergent people share the same struggles, at what point do we evaluate the narrative about individual failing? These stories are evidence that the systems we operate within aren’t designed with neurodivergent thinking and being in mind.

    And the research backs this up: these patterns are consistent and well-documented among neurodivergent people. Yes, everyone struggles sometimes, but they happen more often and to a more severe degree with ADHD-ers than in the general population. Here’s a talk by ADHD expert Dr. Russell Barkley explaining this difference.

    Naming these challenges isn’t about avoiding responsibility or accountability. It’s how we set ourselves up for success!

  • This is one of the most painful misunderstandings people with ADHD face. It’s not that we don’t care. Often we care deeply, which makes it even more frustrating when we can’t get started or follow through.

    The problem isn’t effort. In fact, inside we’re often screaming:

    “Just get up, do something, ANYTHING! What is wrong with you?!?”

    This kind of internal pressure, in addition to the external, doesn’t help. It actually makes things worse. For many ADHD-ers, especially those with rejection sensitivity or demand avoidance, that “try harder” voice only intensifies the stuckness.

    But when you actually understand what’s happening inside, it gets a lot easier to move forward. That’s how we help!

  • You're right! Most systems weren’t created with neurodivergent people in mind. That includes school, work, productivity expectations, and even social rules. For people with ADHD, we need to learn strategies for making our own accommodations because the world isn’t going to change overnight.

    But that doesn’t mean that we’re not also invested in changing the broader systems to be more accommodating to all people.

    We take a both/and approach:

    • Yes, we work with clients to create personalized strategies and accommodations that make their lives more manageable right now.

    • And yes, we also name and push back against the systems that create unnecessary barriers in the first place.

    That’s not entitlement—it’s equity. And working toward a more inclusive world doesn’t mean individuals stop being responsible for their own growth. It means they stop doing it alone, in silence, or in shame.

  • It’s true that more people are being diagnosed with ADHD, Autism, and AuDHD, but that doesn’t mean it’s being overdiagnosed.

    For a long time ADHD was misunderstood as something that only affected young, hyperactive boys, and other types of neurodiversity had similar stereotypes. Because of these narrow views, millions of people—especially women, people of color, gifted or high-achieving folks, and adults—were often overlooked. But it doesn’t mean we didn’t struggle in our own ways.

    The rise in adult diagnosis doesn’t mean ADHD and neurodiversity is a trend. We’ve always been here! It just means we’re finally getting better at recognizing how it actually shows up across different ages, genders, and life experiences.

Seedling growing out of a jar filled with coins.

Every journey is easier with the right support.

Getting help in finding your way with more clarity, sustainability, and ease is an investment in yourself.

Other concerns we work with!

Many people find that ADHD challenges intersect with struggles around procrastination, body image, burnout, and interpersonal relationships too.

  • Unhelpful Patterns & High Expectations

    If you’re frustrated that things are harder than they ‘should’ be, let’s look at what’s behind that and work toward more understanding, flexibility, and compassion for yourself.

  • A man feeling relief from overwhelm and burnout.

    Overwhelm & Burnout

    If ADHD makes it hard to juggle everything and you’re overwhelmed and burned out, let’s help you understand your limits, find balance, and discover more sustainable, compassionate ways to care for yourself.

  • Food, Movement, & Body Image

    If diet-y rules or ADHD hyperfocus distract you from paying attention to your body’s cues, let’s work toward understanding your body and rebuilding trust with yourself.

  • A neurodivergent couple is communicating with more love, understanding, and compassion.

    Neurodivergent Couples

    If ADHD and neurodivergence feels like you and your partner are speaking different languages, we can help you understand each other better, communicate with more compassion, and strengthen your connection.

Ready to start your Embodied Journey?

Let’s work together to create a life that supports how you really move through the world.