From *barely* Surviving to Totally Thriving
Therapy for Washington & Minnesota professionals, entrepreneurs, and students navigating ADHD, overwhelm, burnout, procrastination, and self-doubt
You’ve tried so hard to keep it all together, right?
But nothing seems to work anymore!
You’re used to being on top of things: constant planning, double-checking, doing whatever it takes to meet — and exceed — expectations. Maybe you’re the one who always pulls through at the last minute, and cares so much when others don’t.
But recently, you haven’t been able to keep up. Life’s gotten more complicated — work promotions, grad school studies, parenting, partnering, running a business…so many more responsibilities — and you just can seem to stay on top of things anymore. When you fall short, your self-criticism screams louder than ever.
Instead of feeling accomplished, you feel overwhelmed and exhausted, like something’s wrong with you, like you’re a failure.
Sound familiar?
You’re not broken, you’re not a failure.
What if you’ve just been on a path not meant for you?
Who We Work With
Professionals and entrepreneurs with ADHD, experiencing anxiety, burnout, procrastination, and perfectionism;
Students and adults diagnosed with ADHD later in life — or those who suspect it — explore neurodivergence, identity, and sustainable habits;
Folx looking to heal their relationship with food, body, and movement when shaped by executive functioning challenges, a deep need for structure, or a loss of trust in their body;
Neurodivergent couples — where one or both partners are ADHD-ers, Autistic, or AuDHD-ers — looking to understand each other with more compassion and less blame; and
Therapists and other helping professionals seeking decolonizing supervision and liberation-based consultation.
Our approach is liberation-based, neurodivergence-affirming, and grounded in the belief that your struggles don’t make you broken — they’re often signs of larger systems that don’t accommodate you.
From Surviving to Thriving,
One Step at a Time
Unlearn the strategies that no longer serve you. Reconnect with your values, your pace, and your path forward with support that honors who you are.
With Embodied Journeys, you can:
Recognize how once-helpful coping strategies became unhelpful, understand where they came from, and learn how to transform them to support who you are now.
Understand your brain and body through a lens of understanding and compassion, not dysfunction.
Reconnect with yourself, your relationships, and your sense of possibility, without burning yourself out.
Build a more flexible, sustainable life that recognizes your needs and values, while honoring your full humanity.
Explore how systems of oppression — including ableism, anti-fat bias, white supremacy, and capitalism — shape your story, and begin to unlearn the internalized messages that you never consented to and actively harm us all.
Don’t follow the crowd.
Blaze your own trail!
If you're ready to move beyond unhelpful coping strategies and skills-based techniques to build a life that actually supports your needs and your dreams, we’re here to walk with you.